Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who work in the criminal justice field. Keep up the great work and you have much support.

In this episode, Patrick talks about the moving the needle in the right direction. Remember that you have the power to change your life. No one else is responsible for your happiness. Remember these three tips:

1) Start the day off by being grateful

2) Make sure you are writing your thoughts / dreams / aspirations down – Journal

3) Remember nutrition – Eat well

4) Fill yourself up with the good stuff – Cut out the negative in your life

Have a great Monday and a fantastic week.

Stay tuned for more great episodes on www.cjevolution.com

PS – Check out the CJEvolution Podcast on WMAP Radio – every Wednesday.