Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect this great country. Keep up the great work.

Please rate and review the show on iTunes. Give us that 5-Star rating.

In this episode of Microcast Monday Patrick talks about the importance of goal setting. Here are five reasons why goal setting will improve your focus.

1) Goals Trigger Behavior

2) Goals Guide your Focus

3) Goals Sustain Momentum

4) Goals align your focus

5) Goal setting promotes self-mastery

Here’s my reference for todays show! Stay tuned for more great guests on the CJEvolution Podcast.